The Best Exercise Is Taking the Best Care of Your Body 

Wednesday, 18 February 2026

The Sports and Health Science Program, Faculty of Science and Technology, organized a hands-on workshop on “Sports Massage” to equip students with proper knowledge and practical skills in body care alongside exercise. The workshop was held at the Auditorium of the Multipurpose Academic Building and Food Center, 2nd Floor, Suan Sunandha Rajabhat University, Nakhon Pathom Campus.

This project highlights the importance of holistic health care. Effective exercise is not only about intensive training but also about proper body maintenance to reduce the risk of injury and promote overall well-being. Moreover, understanding correct recovery techniques and muscle relaxation methods enables individuals to continuously and safely enhance their physical performance.